Counselling services to help you move towards a more authentic and meaningful relationship with your life.

Line drawing of a ball of tangled yarn with a needle looped through it

Less “should.”
More you.

Helping you encounter a new relationship to your self and others.

A young man with short brown hair and a beard, smiling and showing teeth, stands in front of a weathered wooden wall with some red and purple plants on the side. He's wearing a mustard yellow sweater.

Collaborative,
Person-centered,
Existential therapy.

Follow for updates and 
other existential thoughts!
@sebastianwingfield
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View fullsize Hey everyone! @weallplayarole is putting on a Table Talk in Aldergrove Wednesday October 16! Join me and others for dessert and facilitated dialogue around stigma, substance use, and supporting loved ones. #overdose #community #harmreduction
View fullsize 😶Do you struggle with setting boundaries? 😶 Many people experience significant anxiety that comes with saying "no" to others and then find themselves in positions where they are continually over extending themselves and doing things that
View fullsize The knot is back! #counselling #langley #bc
View fullsize Why does being part of a family feel so exhausting at times? Even the closest families experience disconnection and pain. In this post, we explore the Central Relational Paradox: one of the root causes of chronic disconnection in families. Check out
View fullsize I've decided to make a change. For awhile now, I've been noticing a feeling with my clients that I wish I had more session time with them. Sometimes, we'll hit the 50-minute mark, and the session will feel unfinished in some way. If you've worked w