Counselling Services for youth (14+) and adults:

  • Anxiety (generalized, social, phobia)

  • Obsessive-Compulsive Disorder

  • Trauma and Abuse

  • Depression, Grief, and Loss

  • Elite Athletes/Peak Performance

  • Self-Discovery/ Development/Identity

  • Spiritual Crisis/Trauma/ Deconstruction

  • Worldview Consolidation and Value Conflicts

  • Substance Use and Addiction

  • Couples Therapy

  • Relationship Dynamics (workplace, friends, family)

SERVICES OFFERED

Individual and Couples Counselling

$160 + GST – 60min session
$225 + GST – 90min session

  • If you have extended health benefits, you may be eligible to have your sessions covered. Please check with your insurance provider about your benefits.

    In addition, determine if they cover Canadian Certified Counsellors (CCC) or Registered Clinical Counsellors (RCC) for reimbursement.

  • It is highly recommended for couples to book 90 minute sessions to ensure an equitable amount of space for each partner.

  • One of the most important elements in the process of youth counselling is building trust. This can take time--especially in an office setting. Because of this, I like to offer "walk-and-talk" sessions as an alternative to the office setting, depending on the interest of the client. There may even be sessions where all we do is play games and focus on getting to know each other. I mention the above to hopefully manage particular expectations of caregivers who are looking for a certain outcome each session.

  • Being able to offer online sessions makes counselling more accessible to everyone.  While this is important and good, one of the difficulties of online sessions is access to a private and confidential space.  While this is not possible for everyone, I ask that you try your best to: 1) Inform family members, roommates or office colleagues that you are going to be in-session. This way, they know ahead of time to not disturb you.  2) Find a quiet room where you can be alone.  3) Minimize distractions and log out of any open windows, such as email, social media, or any apps that send notifications.  4) Set your phone to “Do Not Disturb” or turn off your ringer.

Group Counselling

Fee is determined by workshop needs and number of participants

  • Interested in one of the group offerings below? Send an email to sebastianwingfield@thrive-life.ca to register your interest.

  • Deconstructing? Reconstructing?

    This group is for anyone impacted by an incongruence between their belief system and their experiences, particularly Evangelical Christianity.

  • The heightened polarization of various worldviews, politics, and belief systems has impacted many of our relationships with others and ourselves. This group offers a space to share, grieve, and psychoeducation for how we can better be in relationship with those who we disagree with.

  • We define grief as the loss of value that makes life worth living.

Teaching
and Workshops

Typically ranges between $60-120 +GST – 120min group session

  • This workshop offers the fundamentals of theory and application to the Existential Enneagram.

    • Introduction to The Existential Enneagram

    • Existential Enneagram for Teams and Organizations

  • This teaching offers a distinction between a medical model and existential understanding of grief; and practical teachings for how to accompany someone through grief; and to even accompany someone through their own experience of dying, particularly in a hospice/palliative setting.

  • This course contains 10 different workshops which cover the essentials of Existential Analysis.

  • The world of elite athletics is a high pressure world which can lead to misunderstood experiences of anxiety related to performance. This workshop covers an understanding of what self-confidence is; and how it can be developed.

Want to book Sebastian to speak or host a workshop?

Whether you’re a group of friends or a corporate business, I offer specific and personalized speaking engagements which offer an existential lens towards a wide variety of topics.

Perhaps it’s a topic I’ve covered before in a previous talk —or something brand new. Fill out the form and I’ll get back to you within the week.